The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
If you are trying this diet but still love pizza, Gerry’s Ristorante now has a
cauliflower crust
22115 Lankford Highway
Cape Charles, Virginia 23310
(757) 331-1140
About the Author
*** She raised particular concern over what she described as the unauthorized insertion of language into draft ordinances by town…
What is a panek-a-tak ?
Once again, Another Vow of Tran$parency... How refre$hing.
Well written article. Let's see who is listening to the voters. Everyone's vote counts. What's behind the curtain should be…
Panek A. Tak is quite confident in her assertions about the alleged criminal activities of a former town employee. Perhaps…