The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
If you are trying this diet but still love pizza, Gerry’s Ristorante now has a
cauliflower crust
22115 Lankford Highway
Cape Charles, Virginia 23310
(757) 331-1140
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