Stretch & Move Class with Mara Ifju Tuesdays & Thursdays 9am – 10am
8 classes…$80 | Drop-in…$15 Call 757-331-4327 for more details.
Stretching makes it possible for the body to move more freely, more smoothly, more naturally at any age. In this class the movements are done in sitting, lying, standing, and in traveling positions.
These movements are designed to improve breathing, enhance circulation, increase joint mobility, flexibility and muscular strength.
Classes held at the Stage Door Studio, 10 Strawberry Street, Cape Charles
To register call 757-331-4327
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How many of the shooters had been taking prescription drugs for either mental disorders, ADHD, ADD or some other disorder??
Thank you to Wayne and the Cape Charles Mirror for continuing to help shine light on these issues here on…
The American Indian was not capable of protecting their land, homes, or families from invasion so it was taken from…
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How many male shooters were manipulated by a male causing them to do this? Father, boyfriend?