Stretch & Move Class with Mara Ifju Tuesdays & Thursdays 9am – 10am
8 classes…$80 | Drop-in…$15 Call 757-331-4327 for more details.
Stretching makes it possible for the body to move more freely, more smoothly, more naturally at any age. In this class the movements are done in sitting, lying, standing, and in traveling positions.
These movements are designed to improve breathing, enhance circulation, increase joint mobility, flexibility and muscular strength.
Classes held at the Stage Door Studio, 10 Strawberry Street, Cape Charles
To register call 757-331-4327
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Simple, because you all are sheep.
Don't let you shot-gun mouth overload bb-gun a$$.
But this is OK to you Mr Aussie-Man? "Poison baiting" in Australia primarily refers to the use of poisons like…
That is really something to be proud of.
Wolves were almost eliminated until we stopped hunting them. Be careful the season may reopen