Stretch & Move with Mara Ifju

Stretch & Move Class with Mara Ifju Tuesdays & Thursdays 9am – 10am

8 classes…$80 | Drop-in…$15 Call 757-331-4327 for more details.

Stretching makes it possible for the body to move more freely, more smoothly, more naturally at any age.  In this class the movements are done in sitting, lying, standing, and in traveling positions.

These movements are designed to improve breathing, enhance circulation, increase joint mobility, flexibility and muscular strength.  

Classes held at the Stage Door Studio, 10 Strawberry Street, Cape Charles

To register call 757-331-4327

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Wayne Creed

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