Arts Enter is offering classes that will help you get out of the house and into a more flexible, in-shape body and lifestyle. Master instructor Mara Ifju classes in movement and tap dancing.
Stretch & Move with Mara Ifju
Tuesdays & Thursdays 9:00am – 10:00am
8 classes $80 | Drop-In $15
Stretching makes it possible for the body to move more freely, more smoothly, and more naturally at any age. In this class, the movements are done in sitting, lying, standing, and traveling positions. These movements are designed to improve breathing, enhance circulation, and increase joint mobility, flexibility, and muscular strength.
Adult Tap Dance Lessons
Tuesdays 10:15am – 11:15am
8 classes $80 | Drop-In $15
Adult tap class makes for great exercise. Helps tone the body while enjoying music and movement while stimulating the mind with rhythmic sounds. Tapping improves physical function and well-being. Come and have a taptastic time!
To register call 757-331-4327
About the Author
Cherri, you are exactly right. We miss the diversity of people who used to live in our block. Now there…
Can the Mirror do a follow-up article on where the former SeaBreeze residents are now?
lol nope!
Neanderthal much? People like you are obviously stuck and stagnant, so you stay right where you are while life grows…
A pair of new pants to be taken up one inch in length.