Stretch & Move classes with Mara Ifju
Tuesdays & Thursdays 9:00am – 10:00am
8 classes $80 | Drop-In $15
Stretching makes it possible for the body to move more freely, more smoothly, more naturally at any age. In this class the movements are done in sitting, lying, standing and in traveling positions. These movements are designed to improve breathing, to enhance circulation, increase joint mobility, flexibility and muscular strength.
Classes held at the Stage Door Studio, 10 Strawberry Street, Cape Charles
To register call 757-331-4327
About the Author
Why not extend the front porch across the whole building?
The main qualification required is that he not be born and raised on The Eastern Shore of Virginia.
Look's like Cape Charles is planning ahead. With the potential expansion into Northampton County and more than a Tenfold increase…
Duh... First, we'll kill the Menhaden and enrich Omega and their Politician friend$. Then, the Chesapeake Bay and all of…
A southern democrat.