Stretch & Move classes with Mara Ifju
Tuesdays & Thursdays 9:00am – 10:00am
8 classes $80 | Drop-In $15
Stretching makes it possible for the body to move more freely, more smoothly, more naturally at any age. In this class the movements are done in sitting, lying, standing and in traveling positions. These movements are designed to improve breathing, to enhance circulation, increase joint mobility, flexibility and muscular strength.
Classes held at the Stage Door Studio, 10 Strawberry Street, Cape Charles
To register call 757-331-4327
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Actually Jacob, a majority of these events are created by recreational boaters pumping their holding tanks out into the water.…
From the spill in the Elizabeth River no doubt
"Pedestrians have the right of way." -Famous last words-
Pedestrians always have the right of way.
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