Stretch & Move with Mara Ifju

Stretch & Move classes with Mara Ifju
Tuesdays & Thursdays 9:00am – 10:00am
8 classes $80  |  Drop-In $15

Stretching makes it possible for the body to move more freely, more smoothly, more naturally at any age.  In this class the movements are done in sitting, lying, standing and in  traveling positions. These movements are designed to improve breathing, to enhance circulation, increase joint mobility, flexibility and  muscular strength.  

Classes held at the Stage Door Studio, 10 Strawberry Street, Cape Charles

To register call 757-331-4327