Tai Chi With Baji at the Historic Palace Theatre Dance Studio, located at 305 Mason Ave. in Cape Charles.
Dates are from Monday, July 22 to Thursday, July 25 from 11 a.m. to 12:45 p.m. Cost is $15/each; $50/series.
Enjoy cultivating your internal and external energy as you learn the basic postures of qigong and tai chi. Dr. Baji Daniels is a certified instructor under Dr. Paul Lam’s International Tai Chi for Health Institute.
She has practiced qigong and tai chi for twenty years and taught for nearly 10 years at community senior centers, churches, public libraries, and other local venues.
Tai Chi is a way of life for her because it keeps her healthy – mind, body, and Spirit.
Tai chi offers many benefits: extends your range of movement; reduces stress and tension; improves posture; helps lower blood pressure; improves sleep; changes thought patterns to positive and increases stamina.
For reservations, text Metty at (404) 538-9660 or email email@example.com. Walk-ins welcome. Pay at the door.